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Book details
Format: epub
File Size: 37 MB
Print Length: 192 pages
Publisher: Hardie Grant Books (1 February 2020)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B0831PKC1V
Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ‘ Living Well magazine
In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat – and what not to eat – for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.
Book details
Format: epub
File Size: 37 MB
Print Length: 192 pages
Publisher: Hardie Grant Books (1 February 2020)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B0831PKC1V
Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ‘ Living Well magazine
In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat – and what not to eat – for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.