This 7-day plan will give you the confidence to get creative in the kitchen with simple techniques and easy how-to recipes! You’ll gain a firm understanding of cooking methods that allow you to customize your meals to suit your needs whether you eat a predominantly plant-based diet or not.

At the end of these 7 days, you will understand how simple it is to make foods like nut butters and seed milk, how you can creatively incorporate raw vegetables into your meals, and more! I know that after mastering these techniques, you’ll be empowered to take control of your health in your kitchen space!

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

1 Whole Grains
2 Legumes
3 Raw Vegetable Preparation
4 Nut & Seed Milk
5 Nut & Seed Butter
6 Sprouting
7 Fats & Ghee

Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1250 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz