Torrent details for "Gilad - Lord of the Abs ; Abs on Fire! DVDRip x264 aac" Log in to bookmark
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EnglishTotal Size:
554.87 MB
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72af66ea7a93aa5f3b53b7b2f7e6be41fae882cf
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Added:
04-02-2020 16:41
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449
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Want to build a strong stable core and lose weight at the same time? Abs on Fire: Fat Burning Core Workout from fitness legend Gilad is the perfect workout for you.
Gilad starts you out slowly with basic moves then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
46 min
Container: MP4
Video; x264 High@3.1; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Gilad starts you out slowly with basic moves then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
46 min
Container: MP4
Video; x264 High@3.1; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz