Countdown to a Firmer, Shapelier You! Welcome to the Callanetics Countdown.

This is your 30-day program designed to get your body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body's largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk. Join our team as you take your first step towards a lovelier body.

The Callanetics Countdown is made up of 3 levels, each one getting progressively more challenging. Level 1 (days 1 to 5) is your preparation stage. Level 2 (days 6 to 15), your body shape is changing. Level 3 (days 16 to 30), you will really see and feel the difference.

The countdown has started. Every day will bring you closer to the beautiful body you deserve.

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Subtitles; English (soft)