This three-disc series of videos offers a comprehensive, multi-tiered approach to fitness, targeting the hardest-to-sculpt areas: the hips, thighs, abdominals and arms.
With a balance ball, you can work your way to a stronger, leaner body, guided by professional exercise guru Suzanne Deason, and also covers correct breathing techniques and proper positioning. The routines are suitable for viewers at any level of conditioning.
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