The series of shows are Gilad's ten 30th anniversary shows. They feature a mixture of new and long-time team members that join Gilad for comprehensive workouts. There are occasional flash-backs to show what the reunion members used to look like in the 1980's.

Episode 1 - This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee.
Episode 2 - Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983.
Episode 3 - Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu.
Episode 4 - Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old.
Episode 5 - Gilad and the team take you through whole body circuit training.
Episode 6 - Gilad and the team target your core, shoulders and arms with a heavy ball.
Episode 7 - Gilad dishes out a double dose of abs on this 30th anniversary show.
Episode 8 - Gilad works your outer thighs and abs in this 30th anniversary show.
Episode 9 - Gilad works your abs with the help of a heavy ball or small dumbell.
Episode 10 - Gilad takes you through a cardio segment an then a total body toning workout.

Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz