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Book details
File Size: 1.62 MB
Format: azw3,epub,mobi
Print Length: 194 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (April 23, 2019)
Publication Date: April 23, 2019
Sold by: Amazon.com Services LLC
Language: English
ASIN: B07QBDB614
Put attachment theory into practiceâthe definitive workbook.
What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Armed with effective tools and strategies, youâll discover your personal attachment style and the role it plays in your closest relationshipsâwith your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.
With The Attachment Theory Workbook youâll learn
Attachment Theory 101âLearn the founding principles of attachment theory and what they mean to you.
Your Attachment StyleâUnderstand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
How to HealâUse exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
All the tools you need to lay the foundation for strong and lasting relationshipsâThe Attachment Theory Workbook.
Book details
File Size: 1.62 MB
Format: azw3,epub,mobi
Print Length: 194 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (April 23, 2019)
Publication Date: April 23, 2019
Sold by: Amazon.com Services LLC
Language: English
ASIN: B07QBDB614
Put attachment theory into practiceâthe definitive workbook.
What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Armed with effective tools and strategies, youâll discover your personal attachment style and the role it plays in your closest relationshipsâwith your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.
With The Attachment Theory Workbook youâll learn
Attachment Theory 101âLearn the founding principles of attachment theory and what they mean to you.
Your Attachment StyleâUnderstand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
How to HealâUse exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
All the tools you need to lay the foundation for strong and lasting relationshipsâThe Attachment Theory Workbook.