Torrent details for "Ashley Galvin - Fit 15 Workout Series 720p WebRip x264 aac"    Log in to bookmark

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English English
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1.09 GB
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5ccb67717982d719f745d2f6734de44f6343bbe4
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viakal:_female::_sun:  
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31-01-2020 10:05
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Fit 15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!

Level: Moderate

Back
Core
Dynamic Body
Dynamic Core
Feel the Burn
Legs
Lower Body
Upper Body

Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1350 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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