Pilates Powerhouse features two thirty minute workouts that include over eighteen new pilates exercises. Each workout begins with a choreographed sequence where each exercise flows into the next.

The back to basics section covers breathing, alignment and centering core stability.

Container: MP4
Video; x264 Main@L3.1; 720*576 (4:3); 1500 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz