You've learned the basics -- now go deeper in this program geared toward expanding your yoga practice while toning your body and increasing your flexibility. With her accessible style, yoga expert Sara Ivanhoe teaches 12 new postures that build on yoga fundamentals and allow you to progress at your own pace. She also provides tips on proper breathing techniques and fine-tuning each pose.

55 min

Container: MP4
Video; x264 High@L3.1; 702*480 (4:3); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz