Anyone can do yoga with this step-by-step instruction of the 12 essential yoga postures. Hosted by Sara Ivanhoe, "Basic Yoga Workout For Dummies" is a simple introduction to the physical and spiritual rewards of beginning yoga.

A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques.

52 min

Container: MP4
Video; x264 High@L3.1; 708*480 (4:3); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz