Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

With Bingo Wings Blaster you can:

• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored workout to suit you.
• Add them all together for one mega 50 minute workout.

So, for arms and upper body you want to show off, get Fit in 5 to 20 Minutes.

5 Minute Workout:
To sculpt your arms, shoulders, back and chest. Even if you’ve only got time for this workout, you’ll see some great results.

10 Minute Workout:
Burn those bingo wings and tone your upper body with some serious weight training and bust some calories too.

15 Minute Workout:
A full on boxing cardio workout to get your heart pumping while you trim and tone those problem areas.

20 Minute Workout:
Lengthen and strengthen your arms and upper body with these pilates based moves and dynamic stretches.

Tya Botha is your personal trainer for Bingo Wings Blaster. With many years’ experience in fitness, Tya is the ideal trainer to help you lose those bingo wings.

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