The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!
4 x Rapid Result Workouts
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core
Container: MP4
Video; x264
[email protected]; 720*576 (16:9); 1500 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz