Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time.

This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.

In this series, you will:

- Strengthen, stretch, and tone your body over 21 days
- Flow through creative transitions and powerful poses
- Improve your body awareness and control

High Energy Flow
Leg Activation
Power Core
Sculpted Arms and Shoulders
Toned Booty
Total Body

Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1250 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz