The Just b Live FOAM ROLLER Core Workout presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance.
A bonus MAT SCULPT workout is also present, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.
Container: MP4
Video; x264
[email protected]; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz