'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.

Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practice, you will notice the difference within a short period of time. You will not want to work out any other way!

57 min

Container: MP4
Video; x264 Main@L3.1; 704*576 (4:3); 1500 kbps; 24.969 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz