Journey to Yoga: 10 Days of Connection, is a daily program of 45 minute yoga and meditation practices created by Lauren Eckstrom that focuses on life-enhancing Core Values. The program includes 10 unique yoga practices accompanied by music.
Enjoy 8 thematic vinyasa flow classes, a gentle yoga practice, and a soothing restorative class to help create a holistic, deeply connected 10 days of practice.
Day 01 - Intention
Day 02 - Growth
Day 03 - Devotion
Day 04 - Self Care
Day 05 - Stability
Day 06 - Integrity
Day 07 - Creativity
Day 08 - Compassion
Day 09 - Gratitude
Day 10 - Connection
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