Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge.

1 - Lean, Long & Strong (12 min)
2 - Classic Abwork (12 min)
3 - Sleek Physique (12 min)
4 - Metabolism Bootcamp (12 min)
5 - ABsolute Challenge! (7 min)
6 - Total Core Fat Blast (5 min)

Container: MP4
Video; x264 Main@L3.1; 720*576 (16:9); 1200 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz