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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Sales Page & Information: https://www.amazon.com/15-Minute-Pilates-Workouts-Strength-Stretch/dp/146549040X
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
This Earth Is Borrowed From Our Children
Hey, if you have a little time (3 and a half minutes) please watch my new YouTube video - my first - "This Earth Is Borrowed From Our Children" at https://youtu.be/9X_AUp3g6q0 and if you like it, please tell your friends and give me a like and maybe even consider subscribing for more. Thanks!
Sales Page & Information: https://www.amazon.com/15-Minute-Pilates-Workouts-Strength-Stretch/dp/146549040X
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
This Earth Is Borrowed From Our Children
Hey, if you have a little time (3 and a half minutes) please watch my new YouTube video - my first - "This Earth Is Borrowed From Our Children" at https://youtu.be/9X_AUp3g6q0 and if you like it, please tell your friends and give me a like and maybe even consider subscribing for more. Thanks!