Torrent details for "How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [NulledPremium]" Log in to bookmark
Controls:
Language:
EnglishTotal Size:
5.89 MB
Info Hash:
4c0cf7919d9f7520d92fe90fdfb00a1d726f90b5
Added By:
Added:
11-12-2019 13:42
Views:
786
Health:
Seeds:
1
Leechers:
0
Completed:
226
Thanks for rating :
p751
(5),
p751
(5), For More Ebooks Visit NulledPremium >>> NulledPremium.com
Book details
Format: epub
File Size: 5.89 MB
Print Length: 598 pages
Page Numbers Source ISBN: 1250199220
Publisher: Bluebird (12 December 2019)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B07SHJ3M8K
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fadâand yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Itâs time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesâand remediesâof obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss dietâfactors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeâshowing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dietingâand replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Book details
Format: epub
File Size: 5.89 MB
Print Length: 598 pages
Page Numbers Source ISBN: 1250199220
Publisher: Bluebird (12 December 2019)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B07SHJ3M8K
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fadâand yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Itâs time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesâand remediesâof obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss dietâfactors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeâshowing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dietingâand replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.