Torrent details for "The More or Less Definitive Guide to Self-Care by Anna Borges EPUB"    Log in to bookmark

wide
Torrent details
Cover
Download
Torrent rating (1 rated)
Controls:
Category:
Language:
English English
Total Size:
7.96 MB
Info Hash:
dab902492bd33391c9fc8fb2c619e20ca3662222
Added By:
Added:  
07-11-2019 11:19
Views:
918
Health:
Seeds:
0
Leechers:
0
Completed:
303
wide



Thanks for rating :
p751:_male: (5),


Description
wide
xx

The More or Less Definitive Guide to Self-Care by Anna Borges EPUB

The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz’s.

Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers readers to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.

xx

  User comments    Sort newest first

No comments have been posted yet.



Post anonymous comment
  • Comments need intelligible text (not only emojis or meaningless drivel).
  • No upload requests, visit the forum or message the uploader for this.
  • Use common sense and try to stay on topic.

  • :) :( :D :P :-) B) 8o :? 8) ;) :-* :-( :| O:-D Party Pirates Yuk Facepalm :-@ :o) Pacman Shit Alien eyes Ass Warn Help Bad Love Joystick Boom Eggplant Floppy TV Ghost Note Msg


    CAPTCHA Image 

    Anonymous comments have a moderation delay and show up after 15 minutes