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Book details
Format: mobi
File Size: 151 KB
Print Length: 51 pages
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B07Y2VQJD3
If you are looking for a concise, practical set of reminders to further your mindfulness practice, without any dogma or exaggerated claims, then this book is for you. This quick and easy read provides 50 straightforward best practices for improving your mental habits and developing clear awareness in a world full of distractions.
The ideas laid out in this book, covering topics such as Body, Breath, Focus, Sensations, and many others, can be revisited time and time again to sharpen your mindfulness, a practice that can have benefits ranging from the reduction of anxiety and depression to improved listening and communication skills. As a sort of “pocket guide to awareness,” this little book can have a big impact.
Book details
Format: mobi
File Size: 151 KB
Print Length: 51 pages
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B07Y2VQJD3
If you are looking for a concise, practical set of reminders to further your mindfulness practice, without any dogma or exaggerated claims, then this book is for you. This quick and easy read provides 50 straightforward best practices for improving your mental habits and developing clear awareness in a world full of distractions.
The ideas laid out in this book, covering topics such as Body, Breath, Focus, Sensations, and many others, can be revisited time and time again to sharpen your mindfulness, a practice that can have benefits ranging from the reduction of anxiety and depression to improved listening and communication skills. As a sort of “pocket guide to awareness,” this little book can have a big impact.