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Book details
File Size: 3.85 MB
Format: epub
Print Length: 224 pages
Publisher: StrongFirst, Inc. (July 31, 2019)
Publication Date: July 31, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07W2WMZGP
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it.
You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.
Additional benefits may include:
Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality
All this without getting “smoked”—because you need energy to fight, work, play, live.
For More Premium Graphics,Accounts,Freebies Visit >>> Forum.NulledPremium.com
Book details
File Size: 3.85 MB
Format: epub
Print Length: 224 pages
Publisher: StrongFirst, Inc. (July 31, 2019)
Publication Date: July 31, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07W2WMZGP
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it.
You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.
Additional benefits may include:
Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality
All this without getting “smoked”—because you need energy to fight, work, play, live.