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English | May 1st, 2018 | ISBN: 1937715825 | 344 Pages | EPUB | 24.36 MB
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:
train with the right intensity and volume
gain maximum fitness from every workout
change your training plan over the course of the season
make up for missed workouts and avoid overtraining
build muscular endurance with a new approach to strength training
improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.