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[ FreeCourseWeb.com ] Mindful Living: A Journey to Inner Peace and Well-Being
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Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English
Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being
What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.
Requirements
No requirements just open mind
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English
Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being
What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.
Requirements
No requirements just open mind
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
