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Guide To Managing Adhd With Cognitive Behavioural Therapy --> [ CourseWikia ]

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English

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335.31 MB

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3f5c40e2f5982438935e255332210be351e9c193

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09-09-2024 17:20

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Module 1/1 - Understanding ADHD.mp4	20.07 MB
~Get Your Files Here !/1 - Module 1/2 - Introduction to Cognitive Behavioural Therapy CBT.mp4	23.61 MB
~Get Your Files Here !/2 - Module 2/3 - Cognitive Restructuring.mp4	22.65 MB
~Get Your Files Here !/2 - Module 2/4 - Decoding Cognitive Challenges in ADHD.mp4	22.64 MB
~Get Your Files Here !/3 - Module 3/5 - Implementing Effective Routines and Time Management.mp4	24.84 MB
~Get Your Files Here !/3 - Module 3/6 - Navigating Behavioural Challenges.mp4	26.94 MB
~Get Your Files Here !/4 - Module 4/7 - Understanding and Managing the Emotional Rollercoaster.mp4	20.46 MB
~Get Your Files Here !/4 - Module 4/8 - Techniques for Managing Impulsivity and Frustration.mp4	25.45 MB
~Get Your Files Here !/5 - Module 5/10 - Enhancing Social Skills and Relationships.mp4	23.32 MB
~Get Your Files Here !/5 - Module 5/9 - Navigating Interactions and Relationships.mp4	21.75 MB
~Get Your Files Here !/6 - Module 6/11 - The Role of Lifestyle.mp4	20.50 MB
~Get Your Files Here !/6 - Module 6/12 - Developing a Personal Wellness Plan.mp4	20.70 MB
~Get Your Files Here !/7 - Module 7/13 - Turning Challenges into Opportunities.mp4	23.20 MB
~Get Your Files Here !/7 - Module 7/14 - Relapse Prevention and Maintenance.mp4	39.18 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Guide To Managing Adhd With Cognitive Behavioural Therapy

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Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m

Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)

What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.

Requirements
No Experience Needed

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...