From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best.

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

On-the run recipes for race-ready nutrition
Training regimen to help get you in shape and achieve your running goals
Corrective drills to perfect your form
Helpful shoe recommendations
Advice about how to bring more joy into running
Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.