Torrent details for "Habits for Good Sleep - Dr Tim Sharp - 2024 (miok) [Audiobook] (Health)" Log in to bookmark
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93.37 MB
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6600ec68ce83d75f0147505c1f3efeb31b40d050
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18-06-2024 15:21
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472
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10 Steps for a Great Sleep and a Happier Life
By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Length: 3 hrs and 23 mins
Original Recording Audiobook
Release date: 06-07-24
Categories: Health & Wellness, Physical Illness & Disease
Language: English
Publisher: Audible Originals
Format: mp3 64/48 stereo
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.
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User comments Sort newest first
by Brrzrrkrr
on 2024-06-18 20:38:27
 | Sleep is nice, it's a shame I'm so bad at it. Thank-you for the torrent, miok. |
by miok
on 2024-06-18 22:11:09
 | You're welcome Brrzrrkrr I hope it helps you get some 💤 |
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Liked by - Brrzrrkrr
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