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Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants
How We Got Here
The History of Cannabis Use
Meet the Plant
Cannabis and Your Body
Methods of CBD and Cannabis Delivery
So, Is It Safe? Cautions and What to Watch Out For
Brain Wellness, Brain Ageing and Neurological Disorders
Beating Stress, Burnout and Fatigue
Addressing Anxiety and PTSD
Alleviating Low Mood and Depression
Improving Sleep
Managing Pain
Optimising Women's Health
Sex and Libido
Gut Health
Supporting Autoimmune Conditions
Skin