Torrent details for "Core Strength: Build Your Strongest Body Ever - Paul Collins - Mantesh" Log in to bookmark
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11-01-2024 06:13 (edited 11-01-2024 06:16) by Mantesh
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Core Strength: Build Your Strongest Body Ever (Body Coach)
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Paul Collins
ISBN: 1841262498
197 pages
12 MB
This superb new volume – for men and women – from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group – that can be performed anytime, anywhere by people of all ages and abilities.
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