Life coaching is a popular, though unregulated, personal development tool. This no–nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self–coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals.

Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.