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15-Minute Abs Workout (15 Minute Fitness)

Dorling Kindersley
2009
Joan Pagano
ISBN: 140533214X
132 pages  
PDF
21.8 MB

If you want to strengthen your torso and flatten your stomach but don’t have
the time, find out how by following this Abs workout book and DVD set Created
in collaboration with the popular boutique chain Sweaty Betty, with a foreword
from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of
punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines
and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly
what to do and the live action 60 minute DVD demonstrates each of the four key exercises
so you can master techniques. A total fitness package – exercising at home has never been
easier or quicker!

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