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Athlean-X | Ultimate Arms | Jeff Cavaliere | 2022

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Category:

Other > Training

Language:

English

Total Size:

198.49 MB

Info Hash:

756e4cf25c6baaab40b26a2b1c87245fee9b0b09

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Prom3th3uS :_verified_uploader:

Added:

30-04-2022 08:05 (edited 30-04-2022 08:06) by Prom3th3uS

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1,003

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647

File	Size
0. Websites you may like/1. Get Free Premium Accounts Daily On Our Discord Server!.txt	319.00 B
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UltimateArms-MealPlans-FINAL.pdf	3.19 MB
UltimateArms_WorkoutsFinal.pdf	324.72 kB
Vascularity Roadmap-1.pdf	1.82 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB KB SWINGS.mp4	714.65 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4	1.13 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4	1.40 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4	688.21 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DEADLIFTS.mp4	822.18 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB HAMMER CURLS.mp4	1.23 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB SPIDER CURLS.mp4	676.70 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/NO MO CURLS.mp4	2.62 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/ELBOWS TUCKED DB BENCH PRESS.mp4	1.12 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/INVERTED DB TRICEP KICKBACKS.mp4	1.33 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4	865.81 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/DEAD ARM HANG.mp4	736.60 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4	528.40 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4	1.00 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/LANDMINE PARALLEL ROWS.mp4	633.43 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.53 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/STANDING DB CURLS (RUN THE RACK).mp4	3.36 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4	982.12 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4	1.33 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4	914.47 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/INCLINE DB BENCH PRESS.mp4	677.55 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4	940.26 kB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4	1.17 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (RUN THE STACK).mp4	1.35 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4	983.34 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4	1.42 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4	1.20 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4	1.14 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4	1.15 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/PRISONER SQUATS.mp4	981.62 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/3-D CURLS.mp4	1,000.55 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/COBRA PUSHUPS.mp4	869.73 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INCLINE DB CURLS.mp4	1,013.89 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INVERTED CHIN CURLS.mp4	953.46 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/LYING TRICEPS X-TENSIONS.mp4	666.28 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/ROCKING TRICEP PUSHDOWNS.mp4	880.18 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB PRESS OUTS.mp4	1.01 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB STEP BACK CURLS.mp4	1.11 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB SWINGS (DONT DROP THE BELL).mp4	721.11 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB THRUSTERS.mp4	857.81 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4	1.00 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/DB SPIDER CURLS.mp4	676.70 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4	2.35 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.53 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4	982.12 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4	1.33 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB INVERTED KICKBACKS.mp4	1.77 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4	971.54 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4	1.04 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4	940.26 kB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4	1.17 MB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4	983.34 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB KB SWINGS.mp4	714.65 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4	1.13 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4	1.40 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4	688.21 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DEADLIFTS.mp4	822.18 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4	1.09 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4	1.11 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/NEGATIVE HANGS.mp4	1.28 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/STANDING ALTERNATING DB CURLS.mp4	1.39 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (OVERHAND REVERSE).mp4	1.01 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (SWITCH GRIP).mp4	1.11 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (UNDERHAND).mp4	1,023.35 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4	572.65 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4	1.00 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DB CURLS.mp4	5.58 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4	2.35 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4	2.53 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4	982.12 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4	882.86 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4	1.04 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4	402.39 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4	940.26 kB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4	1.17 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (S.O.B. 320).mp4	5.21 MB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4	983.34 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4	1.40 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4	1.20 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4	1.14 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4	1.15 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/PRISONER SQUATS.mp4	981.62 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/3-D CURLS.mp4	1,003.08 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/BICEP CHIN CURLS.mp4	735.60 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DB STRAIGHT BAR CURLS.mp4	1.77 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4	1.05 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4	1.12 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TRICEP PUSHDOWNS.mp4	966.35 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING CURLS.mp4	2.31 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING TRICEP PUSHAWAYS.mp4	1.14 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB DEADLIFTS.mp4	726.30 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4	1.05 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB OVERHEAD FARMER_S CARRY.mp4	880.47 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DEAD ARM HANG.mp4	736.60 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4	418.10 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP PUSHUPS.mp4	413.13 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/BARBELL PLYO CURLS.mp4	771.60 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4	1.00 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4	764.30 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4	2.35 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4	982.12 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4	882.86 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4	2.89 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4	1.04 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4	402.39 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4	940.26 kB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4	1.17 MB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4	1.23 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/BARBELL HIP THRUSTS.mp4	1.79 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB HEEL TOUCH SQUATS.mp4	908.13 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB OVERHEAD LUNGES.mp4	801.95 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB STEP UPS.mp4	704.15 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/NINJA TUCK JUMPS.mp4	727.22 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BARBELL CURLS.mp4	2.66 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BICEP CHINUPS.mp4	3.15 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEPS EXTENSIONS.mp4	3.34 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4	2.27 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DUAL LIP BUSTERS.mp4	3.21 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/REV. WOODCHOPPER EXTENSIONS.mp4	4.54 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/ALTERNATING SIDE KICKTHROUGHS.mp4	1.20 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4	1.05 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4	418.10 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/NINJA TUCK JUMPS.mp4	727.22 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/BARBELL CURLS.mp4	2.66 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING SUPINATED FACE PULLS.mp4	1.25 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4	764.30 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4	2.35 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4	982.12 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4	883.00 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/DIVE BOMBER PUSHUPS.mp4	948.00 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4	1.04 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4	402.39 kB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4	1.17 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (IN10SITY).mp4	3.07 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4	1.23 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4	1.33 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/KBDB SKIER HOP SWITCH.mp4	657.55 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/LONG LEG PLANK MARCHES.mp4	1.58 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/SPLIT SQUAT JUMPS.mp4	605.03 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/STEP UP THRUSTS.mp4	767.12 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/BARBELL CURLS.mp4	550.89 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/LYING TRICEPS X-TENSIONS.mp4	666.28 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/STANDING ALTERNATING DB CURLS.mp4	1.39 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TRICEPS PUSHDOWNS.mp4	219.35 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING CURLS.mp4	1.75 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING TRICEP PUSHAWAYS.mp4	411.66 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/DB KB SWINGS.mp4	710.68 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SKIER HOP SWITCH.mp4	643.15 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SWING SWITCH.mp4	600.17 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/SKIER HOPS (FATAL FORE).mp4	471.50 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/CAVALIERE CROSSOVER.mp4	988.24 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB CHEST PULLOVERS.mp4	1.87 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB FRONT RAISES.mp4	1.04 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB LAT PULLOVERS.mp4	937.08 kB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB SIDE LATERAL RAISE.mp4	1.66 MB

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Athlean-X | Ultimate Arms | Jeff Cavaliere [FCO]

BUILDING THE ULTIMATE ARMS

Muscle Mass & Power
Nothing answers the question ‘Do you even lift’ like an impressive set of guns. Sleeve splitting arms are a symbol of strength and power. When it comes to building massive guns, we deliver the goods.

Biceps Peak & Triceps Fullness
While size is impressive, the shape of your arm is what can separate the men from the boys. Even if you weren’t born with the genes for awesome arms, proper training and nutrition can fill in the gaps left by mom and dad’s sorry DNA.

Vascularity & Hardness
Thick deep veins and rock hard muscle bellies can make smaller arms look more impressive than their pudgier counterparts. A set of vascular 15″ guns will look better and often bigger than soft hamhocks, regardless of their size.

6 ALL NEW BURST TRAINING WORKOUTS

We dug deep and came out with 6 incredible conditioning focused workouts that will trash your cardio but also tax your grip and forearms power. Each of our C-4 Burst Training workouts will push your conditioning to the max while moving you one step closer to your goal of Ultimate Arms!

NEVER SKIP LEG DAY…AND WE DON’T!
APEX LEG TRAINING

No self respecting iron warrior would skip leg day, and we don’t. But we recognize the need to keep it brief so as to not over tax the system and inhibit the much needed recovery we need to build the ultimate arms. After all, this isn’t ultimate legs! Apex leg training is designed to be brief but intense. Get in, get your work done and get to recovering. But, don’t mistake brief for easy. Apex leg training will still help you build wheels of steel; it just won’t keep you in the gym for hours on end doing it.

INCLUDES EXCLUSIVE, ATHLEAN-X BONUS CONTENT - PDF's

- Vascularity Roadmap
- Meal Plan
- Workouts

ABOUT THE COACH

THE ATHLEAN-X CREATOR JEFF CAVALIERE

Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach

General Information

Language: English
Released: 2022
Duration: 47m
Bonus: PDF's Included
Course Source: https://athleanx.com/ultimate-arms