TGx:MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

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MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

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Category:

Other > Training

Language:

English

Total Size:

2.96 GB

Info Hash:

53a2284f635a495c76d082f7212bd82ed86f0b7a

Added By:

Thomaskhan :_trusted_uploader:

Added:

11-04-2022 07:58

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2,561

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1,901

File	Size
1. Meet Your Instructor.mp4	106.06 MB
10. Strength Workout.mp4	440.51 MB
11. The Importance of Proper Recovery.mp4	254.05 MB
12. Catalysts for Success.mp4	136.84 MB
2. The Ocho System Origins and Overview.mp4	105.79 MB
3. Biomotor Skills The Foundation of Physical Health.mp4	193.07 MB
4. Mobility Workout.mp4	597.64 MB
5. Listen to Your Body Data Is King.mp4	203.52 MB
6. Working Out Smarter AND Harder.mp4	73.75 MB
7. HIIT Workout.mp4	554.16 MB
8. The Ocho System Food 101 Eat Real Eat Right.mp4	186.62 MB
9. Take Advantage of Food Hacks .mp4	170.02 MB
Instructor Guide.pdf	4.34 MB
README.txt	2.25 kB

Description

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.