3. Biomotor Skills The Foundation of Physical Health.mp4
193.07 MB
4. Mobility Workout.mp4
597.64 MB
5. Listen to Your Body Data Is King.mp4
203.52 MB
6. Working Out Smarter AND Harder.mp4
73.75 MB
7. HIIT Workout.mp4
554.16 MB
8. The Ocho System Food 101 Eat Real Eat Right.mp4
186.62 MB
9. Take Advantage of Food Hacks .mp4
170.02 MB
Instructor Guide.pdf
4.34 MB
README.txt
2.25 kB
MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.
Comments need intelligible text (not only emojis or meaningless drivel). No upload requests, visit the forum or message the uploader for this. Use common sense and try to stay on topic.