TGx:Travis.Eliot.Work.In.&.Work.Out.Yoga.Full.Program.1080p.WEB-DL-WHISKY

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Travis.Eliot.Work.In.&.Work.Out.Yoga.Full.Program.1080p.WEB-DL-WHISKY

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Category:

Other > Training

Language:

English

Total Size:

23.74 GB

Info Hash:

9f6f09eac331fc5726f18b5e6af1381fcca5b41c

Added By:

whiskysniper :_male:

Added:

17-07-2021 06:36 (edited 23-10-2021 09:33) by Mafketel

Views:

1,109

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File	Size
Agni Revitalization (Lauren Eckstrom, 20 min).mp4	289.26 MB
Alternate Nostril Breathing Pranayama (Travis Eliot, 10 min).mp4	132.51 MB
Archer (Travis Eliot, 45 min).mp4	842.55 MB
Ayurveda Winter (Travis Eliot, 60 min).mp4	1.55 GB
Back to Center (Lauren Eckstrom, 20 min).mp4	317.39 MB
Bend & Balance (Denise Antoine, 30 min).mp4	611.75 MB
Breathing Meditation (Brittany Lynne, 15 min).mp4	376.66 MB
Build to Forearm Balance (Lauren Eckstrom, 45 min).mp4	821.93 MB
Calibrate to Your Heart (Lauren Eckstrom, 60 min).mp4	659.52 MB
Calm (Lauren Eckstrom, 30 min).mp4	340.20 MB
Cultivating Joy Meditation (Lauren Eckstrom, 10 min).mp4	211.18 MB
Double Trouble (Travis & Lauren, 60 min).mp4	1.20 GB
Ease Pranayama (Lauren Eckstrom, 10 min).mp4	111.59 MB
Emergency Brake Meditation (Lauren Eckstrom, 15 min).mp4	216.69 MB
Even Wave Pranayama (Travis Eliot, 10 min).mp4	101.02 MB
Falling Leaf Meditation (Dana Byerlee, 15 min).mp4	194.09 MB
Fast Burn (Lauren Eckstrom, 20 min).mp4	450.80 MB
Finding Inner Space Meditation (Dana Byerlee, 15 min).mp4	347.18 MB
Going with the Gentle Flow (Brittany Lynne, 20 min).mp4	536.80 MB
Good Night (Travis Eliot, 20 min).mp4	290.66 MB
Grounding into Stillness (Brittany Lynne, 60 min).mp4	908.72 MB
Handstand Made Easy (Lauren Eckstrom, 60 min).mp4	1.11 GB
Happy Hips (Travis Eliot, 60 min).mp4	659.35 MB
Hip to Balance (Lauren Eckstrom, 60 min).mp4	871.88 MB
Journey to Headstand (Lauren Eckstrom, 45 min).mp4	822.42 MB
Length and Strength (Mychal Prieto, 30 min).mp4	635.83 MB
Listening Meditation (Brittany Lynne, 10 min).mp4	147.88 MB
Living the Good Life (Travis Eliot, 60 min).mp4	928.09 MB
Midday Pause Meditation (Dana Byerlee, 15 min).mp4	198.31 MB
Midday Quickie (Travis Eliot, 20 min).mp4	392.95 MB
Power Yoga Classic (Travis Eliot, 60 min).mp4	969.59 MB
Quick Core (Lauren Eckstrom, 15 min).mp4	331.67 MB
Quick Fix (Brittany Lynne, 20 min).mp4	609.18 MB
Rise & Thrive (Lauren Eckstrom, 45 min).mp4	693.17 MB
Road to Crow (Denise Antoine, 20 min).mp4	358.70 MB
Strong Dancer (Denise Antoine, 30 min).mp4	721.46 MB
Super Spine (Travis Eliot, 45 min).mp4	449.31 MB
Sweet Stroll (Travis Eliot, 45 min) .mp4	853.64 MB
The ABC's (Mychal Prieto, 30 min).mp4	683.27 MB
Twist and Tone (Denise Antoine, 45 min).mp4	1,004.64 MB
Unequal Ratio Pranayama (Travis Eliot, 10 min).mp4	150.29 MB
Unwind (Lauren Eckstrom, 30 min).mp4	551.10 MB
Work In & Work Out - 31-Day Program.txt	13.94 kB
Yang and Yin (Travis Eliot, 45 min).mp4	573.11 MB

Thanks for rating :
rongil (5),

Description

Work In & Work Out

This 31-day series means you’ll be doing a different practice every single day to start the year. From dynamic power yoga and vinyasa flow classes to gentle yoga and yin yoga, you’ll move through an amazing month of strength, flexibility, and balance as you begin the year with a WORK OUT and a WORK IN!

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

Instructors:

TRAVIS ELIOT
BRITTANY LYNNE
LAUREN ECKSTROM
DANA BYERLEE
DENISE ANTOINE
MYCHAL PRIETO

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 3 Ref Frames
Format settings, CABAC : Yes
Format settings, Reference frames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23 min 21 s
Bit rate mode : Variable
Bit rate : 1 597 kb/s
Maximum bit rate : 8 500 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) FPS

Audio
ID : 2
Format : AAC LC
Format/Info : Advanced Audio Codec Low Complexity
Codec ID : mp4a-40-2
Duration : 23 min 21 s
Bit rate mode : Variable
Bit rate : 125 kb/s
Maximum bit rate : 130 kb/s
Channel(s) : 2 channels
Channel layout : L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy