FLEXIBILITY & BEYOND
A HIGH QUALITY
8-WEEK YIN YOGA PROGRAM

Welcome to FLEXIBILITY & BEYOND with Travis Eliot, the world’s first-ever comprehensive and cinematic YIN YOGA program that will…

• Increase your flexibility & mobility
• Decrease stress & tension
• Promote a mind that is strong & calm
• Bring wisdom into your daily life
• Deepen your YIN YOGA practice

PRACTICE 1
FOUNDATIONS (45MIN.)

PRACTICE 2
HIPS (60MIN.)

PRACTICE 3
SPINE (60MIN.)

PRACTICE 4
BLISS (60MIN.)

PRACTICE 5
ULTIMATE (60MIN.)

PRACTICE 6
FOUNTAIN OF YOUTH (60MIN.)

PRACTICE 7
SPLITS (60MIN.)

PRACTICE 8
UPPER BODY (60MIN.)

PRACTICE 9
MASTER (90MIN.)

PRACTICE 10
SHORT & SWEET (30MIN.) *BONUS CLASS!


DIGITAL CALENDAR
You will also receive a digital calendar making your journey through the program simple and efficient. Following the calendar you will practice Monday, Wednesday, Friday, and Sunday. You will no longer have decision fatigue having to choose which class to do. I’ve taken all the guesswork out. Just show up in the comfort of your home, click play and prepare to go YIN DEEP!

Feel free to continue any other fitness program while moving through Flexibility & Beyond.

* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.

Also included 6 bonus programs and videos.

Video
ID                                       : 1
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : High@L4
Format settings                          : CABAC / 4 Ref Frames
Format settings, CABAC                   : Yes
Format settings, Reference frames        : 4 frames
Format settings, GOP                     : M=4, N=90
Codec ID                                 : avc1
Codec ID/Info                            : Advanced Video Coding
Duration                                 : 1 h 0 min
Bit rate mode                            : Variable
Bit rate                                 : 2 215 kb/s
Maximum bit rate                         : 6 500 kb/s
Width                                    : 1 280 pixels
Height                                   : 720 pixels
Display aspect ratio                     : 16:9
Frame rate mode                          : Variable
Frame rate                               : 29.970 (29970/1000) FPS
Minimum frame rate                       : 21.749 FPS
Maximum frame rate                       : 29.970 FPS
Original frame rate                      : 29.970 (30000/1001) FPS
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive

Audio
ID                                       : 2
Format                                   : AAC LC SBR
Format/Info                              : Advanced Audio Codec Low Complexity with Spectral Band Replication
Commercial name                          : HE-AAC
Format settings                          : Implicit
Codec ID                                 : mp4a-40-2
Duration                                 : 1 h 0 min
Bit rate mode                            : Constant
Bit rate                                 : 96.0 kb/s
Channel(s)                               : 2 channels
Channel layout                           : L R
Sampling rate                            : 48.0 kHz
Frame rate                               : 23.438 FPS (2048 SPF)
Compression mode                         : Lossy