Torrent details for "Jon Kabat-Zinn Teaches Mindfulness and Meditation"    Log in to bookmark

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28-02-2021 04:37
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A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.

Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.
Lessons in this online class include:

   What Is Mindfulness?
   Factors of Mindful Living
   What Is Meditation?
   Navigating Thoughts While Meditating
   Meditation Postures
   Guided Meditations
   Responding to Stress
   Facing Physical Pain
   Mindfulness in Movement
   Discovering Your Wholeness
   Maintaining a Mindfulness Practice

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