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[ Udemy ] - STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-2)

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English

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2.18 GB

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76f4626259aab233f29765b511798f8b42c7575c

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navisaini

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02-11-2020 16:49

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File	Size
Generate Certificate.html	245.00 B
Important !! Course Resources Files.html	245.00 B
[learningarmy.com].html	224.00 B
[TGx]Downloaded from torrentgalaxy.to.txt	585.00 B
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~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/023 Your tasks for this week.en.srt	2.48 kB
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/025 Wheel-Of-Life-tool-Stress-Masterclass-with-Sanja-Stojanovic.pdf	1.61 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/026 Let's set your goals.en.srt	7.22 kB
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/028 Time for action - 1-1-1 technique.en.srt	5.29 kB
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/029 Let's manage multitasking.en.srt	5.88 kB
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/030 Let's manage procrastinating.en.srt	4.56 kB
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/031 Decision making and stress.en.srt	4.31 kB
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/041 Decartes-square-Stress-Masterclass-with-Sanja-Stojanovic.pdf	689.38 kB
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/043 PDSA-CYCLE-Stress-Masterclass-with-Sanja-Stojanovic.pdf	161.47 kB
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Description

Description
Hello my dear student,

Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training

***Is this course for you?***

Do you feel:

tired

exhausted

anxious

down

frustrated

demotivated

lost?

Do you feel like you can't handle all obligations, tasks, and life demands?

Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?

If your answer is YES - this course is for you and I can help you.

What you will get from this course?

This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?

You will get practical 8-week stress relief training.

Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.

***What you'll learn:***

Stress management

Identify stress triggers

Cope with stress

Turn stressors to non-stressors

Turn stress to productivity

Run your emotions and beliefs

Be more organized

Decision-making skills

Time management skills

Thoughts management

Personal development

Change the way you see yourself and your life

This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.

This course includes:

7 hours on-demand video

46 downloadable resources

Full lifetime access

Access on mobile and TV

Welcome to this journey :)

Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being