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TTC Collection - Mindfulness - m4b 32Kbps AAC chaptered
Building your Resilience - Finding Meaning in Adversity
Masters of Mindfulness, Transforming Your Mind and Body
Practicing Mindfulness - An Introduction to Meditation
The Science of Mindfulness - A Research-Based Path to Well-Being
- each audiobook course duration is anywhere from 12 to 36 hours
- some courses contain the PDF course book
Mindfulness - a mental state achieved by focusing one's
awareness on the present moment, while calmly acknowledging
and accepting one's feelings, thoughts, and bodily sensations,
used as a therapeutic technique
Building your Resilience - Finding Meaning in Adversity
Masters of Mindfulness, Transforming Your Mind and Body
Practicing Mindfulness - An Introduction to Meditation
The Science of Mindfulness - A Research-Based Path to Well-Being
- each audiobook course duration is anywhere from 12 to 36 hours
- some courses contain the PDF course book
Mindfulness - a mental state achieved by focusing one's
awareness on the present moment, while calmly acknowledging
and accepting one's feelings, thoughts, and bodily sensations,
used as a therapeutic technique