TGx:Udemy - Ashtanga Yoga of the Yoga Sutras [Course Drive]

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Udemy - Ashtanga Yoga of the Yoga Sutras [Course Drive]

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14-04-2020 21:50

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File	Size
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga-en.srt	1.74 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga.mp4	11.80 MB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/002 QA Button.html	1.05 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga-en.srt	11.42 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga.mp4	71.55 MB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/003 ys1-eight-rungs.pdf	112.11 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga-en.srt	6.65 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga.mp4	43.65 MB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/004 hatha-yoga-pradipika.pdf	264.81 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 Ashtanga Yoga Resources.html	1.34 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 ys1-eight-rungs.pdf	112.11 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 ys2-translation.pdf	375.78 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 ys3-commentary.pdf	2.22 MB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 ys4-sections.pdf	43.89 kB
Ashtanga Yoga of the Yoga Sutras/01 Introduction to Ashtanga Yoga/005 ys5-books.pdf	44.56 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1)-en.srt	17.51 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1).mp4	104.41 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/006 ys-1.1-atha.pdf	54.52 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1)-en.srt	5.99 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1).mp4	39.33 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/007 ys-1.1-anushasanam.pdf	54.52 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2)-en.srt	8.57 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4	57.39 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/008 ys-1.2-nirodhah.pdf	54.52 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2)-en.srt	5.44 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2).mp4	37.14 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/009 ys-1.2-vrittis.pdf	54.52 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3)-en.srt	5.42 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3).mp4	42.13 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/010 ys-1.3-drashtuh.pdf	54.52 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7)-en.srt	7.55 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7).mp4	42.25 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/011 ys-1.7-convergence-pramana.pdf	53.22 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14)-en.srt	7.37 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14).mp4	43.44 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/012 ys-1.14-assiduous-awareness.pdf	44.41 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16)-en.srt	13.66 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4	85.98 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/013 ys-1.12-1.16-abhyasa-vairagya.pdf	52.58 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32)-en.srt	6.11 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32).mp4	30.82 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/014 ys-1.30-1.32-obstacles.pdf	54.60 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39)-en.srt	9.17 kB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39).mp4	62.48 MB
Ashtanga Yoga of the Yoga Sutras/02 Foundation Principles for the Eight Rungs/015 ys-1.33-1.39-stabilizing.pdf	60.44 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39)-en.srt	24.83 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4	119.08 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/016 ys-2.30-2.39-yamas.pdf	68.06 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45)-en.srt	23.39 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4	131.12 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/017 ys-2.32-2.45-niyamas.pdf	69.61 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48)-en.srt	19.57 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4	104.54 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/018 ys-2.46-2.48-asana.pdf	56.87 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53)-en.srt	17.84 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4	106.07 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/019 ys-2.49-2.53-pranayama.pdf	56.04 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55)-en.srt	6.38 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4	33.27 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/020 ys-2.54-2.55-pratyahara.pdf	49.90 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1)-en.srt	12.39 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1).mp4	57.35 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/021 ys-3.1-dharana.pdf	48.24 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2)-en.srt	16.40 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2).mp4	93.20 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/022 ys-3.2-dhyana.pdf	48.23 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3)-en.srt	18.18 kB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3).mp4	111.98 MB
Ashtanga Yoga of the Yoga Sutras/03 Descriptions of the Eight Rungs/023 ys-3.3-samadhi.pdf	48.16 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4)-en.srt	7.58 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4).mp4	42.82 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/024 ys-3.4-samyama.pdf	45.94 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9)-en.srt	11.33 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4	71.60 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/025 ys-2.3-2.9-kleshas.pdf	68.74 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5)-en.srt	13.21 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5).mp4	70.46 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/026 ys-2.3-2.5-avidya.pdf	60.90 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12)-en.srt	4.49 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12).mp4	29.86 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/027 ys-2.12-karmasheya.pdf	46.95 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28)-en.srt	24.20 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4	151.65 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/028 ys-2.26-2.28-viveka.pdf	51.92 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6)-en.srt	13.29 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4	91.38 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/029 ys-3.6-bhumisu-viniyogah.pdf	92.23 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33)-en.srt	12.00 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33).mp4	65.71 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/030 ys-2.33-pratipaksha.pdf	34.76 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18)-en.srt	11.38 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4	72.92 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/031 ys-1.17-1.18-samprajnata-asamprajnata.pdf	53.75 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16)-en.srt	19.74 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4	119.55 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/032 ys-3.9-3.16-parinamah.pdf	375.78 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34)-en.srt	7.12 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4	45.14 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/033 ys-3.56-kaivalya.pdf	32.92 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/033 ys-4.34-kaivalya.pdf	47.30 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy-en.srt	13.11 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy.mp4	70.27 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation-en.srt	10.84 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation.mp4	64.75 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/035 meditation-contemplation.pdf	52.12 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/036 circle-chart-samples.pdf	1.76 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/036 The Circle Chart-en.srt	18.67 kB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/036 The Circle Chart.mp4	123.88 MB
Ashtanga Yoga of the Yoga Sutras/04 What to do with the Eight Rungs/037 BONUS Resources.html	1.30 kB
Ashtanga Yoga of the Yoga Sutras/ReadMe.txt	220.00 B
Ashtanga Yoga of the Yoga Sutras/Visit Coursedrive.org.url	124.00 B
ReadMe.txt	220.00 B
Visit Coursedrive.org.url	124.00 B

Description

Ashtanga Yoga of the Yoga Sutras

Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

What you'll learn

• Have an excellent understanding of the principles of traditional Ashtanga Yoga.
• Have a solid foundation in practicing traditional Ashtanga Yoga.

Requirements

• No specific materials are needed for the course
• Materials will be provided in the Resources throughout the course.

Description

*******Over 7,000 students are enrolled in this course*******
Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.
We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.
In loving service,
Swami Jnaneshvara (Swami J)

Who this course is for:

• This course is for anyone with interest in Yoga
• The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.