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23-03-2020 20:27
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You can sleep again
Deep down, your body/mind already knows how to sleep naturally. Even if you think it has forgotten. Even if you think you are in some way flawed in regard to your ability to sleep. Your body still knows.
But it needs some reminding and re-training. It needs a reboot.
Sleeping pills destroy your health without providing real, lasting access to the deep sleep you need. We believe sound sleep cannot be built on the foundations of poor mind/body health. This is why SleepTracks is a “health-first” program: it has been created from the ground up with your long-term health in mind.
Rest easy: you’ll soon know what to do and how to do it. You’ll be helped by the suggestions embedded in the audio sessions, and steered in the right direction with the Fast Start Guide and the Optimal Sleep multimedia course.
Before long, you’ll reach mastery; you’ll handle stress better when it shows up, let anxiety flow past you, and truly welcome sleep when bedtime comes. Best of all, you won’t describe yourself as an insomniac anymore.
Audios (MP3 CBR)
1 Anxiety Ease 33:00 - 96 kbps
2 Fall Asleep - No Voice 50:00 - 192 kbps
3 Fall Asleep 50:00 - 192 kbps
4 Insomnia Buster - No Voice 22:00 - 192 kbps
5 Insomnia Buster 22:00 - 192 kbps
6 Power Nap 26:45 - 128 kbps
8 Whole Night 2 1:17:00 - 192 kbps
7 Whole Night 1:17:00 - 96 kbps
Videos (x264 - MP4 - 640*480 - AAC)
Optimal Sleep Course
Introduction.mp4
Key 1.mp4
Key 2.mp4
Key 3.mp4
Key 4.mp4
Key 5.mp4
Deep down, your body/mind already knows how to sleep naturally. Even if you think it has forgotten. Even if you think you are in some way flawed in regard to your ability to sleep. Your body still knows.
But it needs some reminding and re-training. It needs a reboot.
Sleeping pills destroy your health without providing real, lasting access to the deep sleep you need. We believe sound sleep cannot be built on the foundations of poor mind/body health. This is why SleepTracks is a “health-first” program: it has been created from the ground up with your long-term health in mind.
Rest easy: you’ll soon know what to do and how to do it. You’ll be helped by the suggestions embedded in the audio sessions, and steered in the right direction with the Fast Start Guide and the Optimal Sleep multimedia course.
Before long, you’ll reach mastery; you’ll handle stress better when it shows up, let anxiety flow past you, and truly welcome sleep when bedtime comes. Best of all, you won’t describe yourself as an insomniac anymore.
Audios (MP3 CBR)
1 Anxiety Ease 33:00 - 96 kbps
2 Fall Asleep - No Voice 50:00 - 192 kbps
3 Fall Asleep 50:00 - 192 kbps
4 Insomnia Buster - No Voice 22:00 - 192 kbps
5 Insomnia Buster 22:00 - 192 kbps
6 Power Nap 26:45 - 128 kbps
8 Whole Night 2 1:17:00 - 192 kbps
7 Whole Night 1:17:00 - 96 kbps
Videos (x264 - MP4 - 640*480 - AAC)
Optimal Sleep Course
Introduction.mp4
Key 1.mp4
Key 2.mp4
Key 3.mp4
Key 4.mp4
Key 5.mp4