Find bliss with Hatha sequences designed to boost your mood and restore balance to the mind and body. The slow pace of Talia’s graceful flows help students inhabit poses and move with intention. You will explore the depths of various postures while blending yin elements of breath, movement, and revitalizing energy. Students can use these flows to find peace and feel grounded every day.

Each 30-minute class is focused around a different mood or feeling; Wake Up, Mellow, Ecstatic, and Blissful Heart. From serene, heart-opening sequences to begin your day, to mellow, relaxing poses to wind down in the evening, these mood-focused flows will hone mind-body connection and explore new depths on the mat.

This plan is perfect for intermediate and advanced yogis who have some experience with Hatha yoga, and are looking to find a daily dose of happiness and energy through harmonious and balanced flows.

Level: Intermediate

Blissful Heart.
Ecstatic
Mellow
Wakeup

Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz