Body Strong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!

Level: Intermediate

Toned Arms
Toned Body
Toned Booty
Toned Core
Toned Legs

Container: MP4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz