Strengthen and tone your entire core with this high-energy workout series. Each core-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training. You’ll blast your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 20 minutes or less with no breaks and no moments wasted — after seven days, you will see and feel the difference.
In this series, you will:
- Sculpt and tone your core muscles
- Improve your stability, posture, and balance
- Increase your overall fitness performance
Level: Moderate
Equipment: Blocks
Block Party
Deep Core Sculpt
Fast Abs
Fiery Holds
Side Sculpt
Sore to the Core
Twisted Core
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