Torrent details for "Gilad - Lord of the Abs ; Hard Core! DVDRip x264 aac" Log in to bookmark
Controls:
Language:
EnglishTotal Size:
721.37 MB
Info Hash:
3e1052a263a0c6257582ba76e8e51da0ce1deb23
Added By:
Added:
13-02-2020 10:00
Views:
474
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0
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0
Completed:
437
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits.
Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
62 min
Equipment: Step (optional)
Container: MP4
Video; x264 Main@3.1; 720*480 (16:9); 1450 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
62 min
Equipment: Step (optional)
Container: MP4
Video; x264 Main@3.1; 720*480 (16:9); 1450 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz