Welcome to Lottie Murphy's Perfect Pilates workout series. This 7-day program will stretch, tone, and lengthen your muscles from head to toe. At only 20 minutes per workout, this is the perfect complement to a busy schedule.
Pilates and Barre Workout
Pilates for a Healthy Back
Pilates for Abs and Core
Pilates for Strong Core
Pilates for the Butt
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