Thirty episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series.

Episode 30 - Total Body Workout II
Episode 29 - Lower Body, Abs & Arms
Episode 28 - Hips, Thighs, Abs, Chest & Shoulders
Episode 27 - Hips, Thighs, Abs, Back & Triceps
Episode 26 - Hips, Thighs, Buttocks, Arms & Abs
Episode 25 - Thighs, Chest & Abs
Episode 24 - Inner Thighs, Abs & Back
Episode 23 - Hips, Thighs, Abs, Shoulders & Arms
Episode 22 - Upper & Lower Body Hot Spots
Episode 21 - Shoulders, Arms, Hips, Thighs & Abs
Episode 20 - Total Body Workout I
Episode 19 - Buttocks, Thighs, Triceps, Back & Abs
Episode 18 - Buttocks, Chest, Triceps & Abs
Episode 17 - Abs, Thighs, Buttocks, Shoulders & Arms
Episode 16 - Thighs, Buttocks, Back, Biceps & Abs
Episode 15 - Buttocks, Thighs, Shoulders & Abs
Episode 14 - Thighs, Buttocks, Chest, Triceps & Abs
Episode 13 - Thighs, Buttocks, Back & Abs
Episode 12 - Buttocks, Thighs, Shoulders, Arms & Abs
Episode 11 - Thighs, Hamstrings, Upper Body & Abs
Episode 10 - Thighs, Shoulders, Arms & Abs
Episode 09 - Buttocks, Thighs, Chest, Back & Abs
Episode 08 - Buttocks, Thighs, Shoulders, Arms & Abs
Episode 07 - Thighs, Back, Abs & Arms
Episode 06 - Thighs, Chest, Triceps & Abs
Episode 05 - Abs, Thighs, Triceps & Back
Episode 04 - Abs, Outer Thighs & Shoulders
Episode 03 - Abs, Thighs, Buttocks, Biceps & Triceps
Episode 02 - Thighs, Abs, Shoulders & Triceps
Episode 01 - Abs, Buttocks & Biceps

Container: MP4
Video; x264 High@L3.1; 640*480 (4:3); 1350 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz