Open your body and balance your energy with The 7 Chakras.

This challenging vinyasa series dives deep into the physical and energetic aspects of yoga with seven peak-pose sequences that each align with a specific chakra, or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.

In this series, you will:

- Learn more about the seven chakras
- Balance your physical and mental energy
- Increase your strength and flexibility

Level: Intermediate
Equipment: Blocks

1 - The Root Chakra
2 - The Sacral Chakra
3 - The Solar Plexus Chakra
4 - The Heart Chakra
5 - The Throat Chakra
6 - The Third Eye Chakra
7 - The Crown Chakra

Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz