Torrent details for "Gilad - Lord of the Abs ; Core Challenge! DVDRip x264 aac" Log in to bookmark
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EnglishTotal Size:
496.49 MB
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aae98dade5e8228ef6c12c9c81bc528f5809015a
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Added:
08-02-2020 10:06 (edited 10-02-2020 22:13) by viakal
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The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one!
Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball
41 min
Container: MP4
Video; x264 High@3.1; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball
41 min
Container: MP4
Video; x264 High@3.1; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz