Torrent details for "Sharon Polsky - Hotel or Home Workout Series 1080p WebRip x264 aac" Log in to bookmark
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Language:
EnglishTotal Size:
1.04 GB
Info Hash:
c35be15cb0e1cc1cc264daf84edf5ed8c0639363
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Added:
07-02-2020 14:29
Views:
536
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0
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6
Hotel or Home is a body weight exercise program designed by fitness expert, Sharon Polsky.
A body weight exercise program, based on the fundamentals of functional training.
Includes burpees, squats, crunches, push-ups, lunges, and side planks, and more.
Requires no equipment, just your body weight.
Great for travelers and busy moms exercising at home or on the road.
6 videos, each 15-minutes in duration.
Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts.
Every class contains beginner, intermediate and advanced options.
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1500 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz
A body weight exercise program, based on the fundamentals of functional training.
Includes burpees, squats, crunches, push-ups, lunges, and side planks, and more.
Requires no equipment, just your body weight.
Great for travelers and busy moms exercising at home or on the road.
6 videos, each 15-minutes in duration.
Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more varied workouts.
Every class contains beginner, intermediate and advanced options.
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1500 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz